· When you decide to quit smoking the symptoms may be far worse in the beginning from chest pains, coughing, and breathlessness. These symptoms will dissipate after a few weeks even. If choosing to quit smoking cigarettes keep in mind you will have to quit other things as well to be successful at this process of elimination · It is easier to say ‘I will quit’ than actually quit, but once you do it, be strong enough not to get back to it. A bit of faith in yourself and some good distraction tricks is what keeps non-smokers from going back to this terrible habit. Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US. It is also very expensive and very dangerous to your health, so quitting smoking is As it is said in any essay about smoking, smoking is one of the most common habits that damages human health and effects negatively all human life. Heavy smokers have a great reason to quit their harmful habit, to become healthier and more active. World No Tobacco Day is
Stop Smoking Essay | Bartleby
Smoking is an addictive behavior where an individual forms an uncontainable reliance on cigarettes to the point where quitting smoking becomes a problem. Cigarettes contain nicotine that is usually addictive. Nicotine craving can be very intense to the extent that people may find it hard to quit using just their willpower. Every individual knows how smoking is addictive and harmful, but only a few acknowledge how addictive and risky smoking is. There is a high likelihood that one out of three smokers who do not quit smoking will eventually die because of smoking, quit smoking essay.
The reason many individuals fail to quit smoking is because they are addicted. The rationale of this paper is to outline the miniature changes in my lifestyle that I believe quit smoking essay help me quit smoking. The main reason I decided to quit smoking is the facts associated to smoking and addiction. First, smoking-associated illnesses account fordeaths every year in America.
Second, smoking also accounts for 87 percent of lung cancers and the most causal factors of chronic bronchitis and emphysema. Third, quit smoking essay, smoking is the leading cause of preventable death and disease in America. The other fact is that cigarettes contain more than 43 discrete cancer-causing chemicals.
Nicotine is highly addictive as cocaine and heroin. The last fact is that the benefits of quitting smoking are realized 20 minutes of the last cigarette smoked, quit smoking essay. Smoking is not only an obsession, but it is also very costly. Quitting smoking will not only add healthy benefits, but it will also help me to save, quit smoking essay. I have learnt a lot about my options for a long time as I plan to quit will make the quitting process effortless.
An appropriate game plan according to my needs will help me control my cravings, smash the addiction, and join those who have kicked out the habit of smoking in their lives. I also acknowledge that it is hard to quit smoking since it is a behavior and physical addiction. Quit smoking essay individual, who is in the process of quitting smoking, is likely to face cravings and withdrawal symptoms. The act of smoking is deeply-rooted as a daily habit. I also recognize that to be successful in my withdrawal endeavors, I have to consider the routines, habits and the addiction since they are entangled.
A personal stop smoking plan is very essential since it help people to keep in track with the process of quitting smoking. Quitting smoking starts with comprehending that it is an addictive behavior. The second thing is to cultivate inner feeling to quit smoking. I will develop inner motivation by highlighting the reasons that shore up my determination of quitting smoking such as smelling cigar everywhere and the fear of contracting cancer.
The other strategy that will help me to quit smoking is being confident and positive that I will successfully quit smoking. I plan to use goal achievement procedures and frequent milestone incentives to stay committed and focused. I will always reward myself after some time. I will reward myself with this money. I will also choose a specific quitting date which will increase the chance of success.
I will also try mixing different brands since research shows that different chemicals and flavors make smoking less enjoyable. Alternating brands also assists to de-automate smoking which will help me to successfully quit smoking, quit smoking essay.
I also plan to put lighters, matches, and tobacco products from home away from my reach. Changing my diet is another strategy that will help me to quit drugs.
Research findings from US reveal that some foods such as meat makes cigarette more satisfying. Eating vegetables, cheese, and fruits make cigarettes taste appalling which is another small change that I will consider in my quitting plan. I will also change some drinks such as coffee, alcohol, and cola among other fizzy drinks that makes the cigarettes taste better. Instead, I will be taking more juice and water to ensure a successful quitting process.
I will also drop smoking friends and also seek quitting support from family members and friends. I will also ensure that my mouth and hands are always busy for an effective stop smoking plan.
The benefit of quitting smoking are: the blood pressure and heart rate will drop 20 minutes after quitting, the carbon monoxide intensity in the blood will drop to normal 12 hours after quitting, lung function and circulation improves 3 weeks after quitting, breathing problems and coughing decreases 9 months after quitting, coronary heart disease and risk of lung, quit smoking essay, bladder, mouth, esophagus and throat cancer decrease in years after quit smoking essay. The immediate rewards of quitting smoking are: social acceptance, reduced costs, quit smoking essay, improves health of others, leading an exemplary life as well as improvement in personal life.
For example yellow fingers, stained teeth, and bad smells starts to disappear slowly. The other probable challenges that I expect in the quitting process include hunger in the first several weeks, quit smoking essay, fatigue and insomnia in the first month, lack of concentration, coughing and craving for cigarettes.
The outcomes of quitting smoking are the rewards of quitting smoking where I quit smoking essay start to experience the good taste of food, a sense quit smoking essay smell will get back to normal, and bad smell in the house, clothes and quit smoking essay fades away.
I will also be able to cut down the cost since smoking is very expensive. Quitting smoking will also help me to keep off dangerous chemicals such as cyanide and arsenic in cigarettes.
I will always carry my stop smoking plan everywhere so that it can help me remember why I wish to achieve my goal. In conclusion, quitting smoking can pose very hard since it is only 2, quit smoking essay. The most initial step towards quitting smoking starts when an individual acknowledge that smoking is addictive. Cigarettes contain nicotine which is addictive just like cocaine and heroin, quit smoking essay.
Quitting smoking will not only quit smoking essay me to save, but it will also help me to improve health. Quitting smoking will keep me off from lung cancer, heart diseases and other diseases associated with smoking. Personal stop smoking plan will greatly help me to keep on track and quit smoking essay determined with the process of quitting, quit smoking essay.
Diminutive changes such as seeking professional help from a doctor, making new non-smoker friends, changing my diet and drinks will be some of the strategies that I will utilize in the process of quit smoking essay. There are rewards of quitting smoking. However, there are challenges of quitting smoking especially being an addictive behavior.
Clancy, C. Quitting Smoking: Helping Patients Kick the Habit. How to Quit. Centers for Disease Control and Prevention. Reversal of risk after quitting smoking. Lyon: International Agency for Research on Cancer. What Is A Smoking Addiction?. How to Quit Smoking: Helping Patients Kick the Habit. Accessed May 31, How to Quit Smoking: Helping Patients Kick the Habit Categories: Addiction Habit Smoking.
Download paper. Essay, Pages 5 words. Quitting smoking Introduction Smoking is an addictive behavior where an individual forms an uncontainable reliance on cigarettes to the point where quitting smoking quit smoking essay a problem.
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Smoking Kills Essay In English For Students - Essay writing - Smoking Is Injurious to Health
, time: 13:56Smoking Essay: Why You Should Quit It
· The first step in quitting smoking is by making a vital decision that there is need to quit the practice. It is upon the smoker to make individual effort and get to the point of conceding to the position that smoking is both repugnant and unhealthy. Smoking is · It is easier to say ‘I will quit’ than actually quit, but once you do it, be strong enough not to get back to it. A bit of faith in yourself and some good distraction tricks is what keeps non-smokers from going back to this terrible habit. Smoking is an unhealthy behavior that accounts for almost 40% of all deaths in the US. It is also very expensive and very dangerous to your health, so quitting smoking is The benefit of quitting smoking are: the blood pressure and heart rate will drop 20 minutes after quitting, the carbon monoxide intensity in the blood will drop to normal 12 hours after quitting, lung function and circulation improves 3 weeks after quitting, breathing problems and coughing decreases 9 months after quitting, coronary heart disease and risk of lung, bladder, mouth, esophagus and throat cancer decrease in years after blogger.comted Reading Time: 8 mins
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